While opening and closing your fingers with the resistance of a hand grip strengthener, you automatically increase muscle mass in your forearm. There is no doubt that hand grip exercises aid in increasing arm and hand strength. Start with just one set of 10 finger curls on each hand, then work your way up to three or four sets. Add difficulty to this exercise by curling in only one finger at a time. Place the hand grip against the palm of you hand, then place the tips of your fingers on the finger springs or "buttons." Curl your fingers toward your palm to close the springs, then slowly release your grip. Start with two sets of five reverse squeezes with each hand, then build up to four sets as you get stronger. Pull your "helper" hand away, and release the grip as slowly as you can. Grip a hand grip between the palm and fingers of one hand, as far toward the tips of you fingers as possible, to prepare to do a reverse squeeze exercise. Start with two sets of 10 squeezes for each hand, then build up over several weeks to four sets. Hold the closed position for 5 seconds, then slowly release your grip. Squeeze the handles together as far as you can. Wrap your fingers around the other handle. Place one handle of the hand grip against your palm to begin a squeeze-and-release exercise. Work in several sets of exercises with hand grips during your regular upper-body training to quickly tone and strengthen your fingers, wrists and forearms. Mechanical hand grip strengthener - essentially stout springs with handles on it - is an inexpensive training device that isolate the muscles important to grip strength. Many strength and conditioning programs include wrist exercises, but hand grip exercises are often overlooked. Increasing your grip strength can prevent injury and disability. As an important indicator of your overall health, grip strength helps diagnose certain medical conditions, such as carpal tunnel syndrome and arthritis. Strong hand grips can benefit athletes of every skill level - from weekend warriors to professionals. It can also be used to measure muscular strength or the maximum force used by your forearm muscles. It is the force you use when pulling or lifting things. Before going directly to hand grip exercises, let’s talk about hand grip strength first.
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